Be Well To Do the things you LOVE!

One of the things I am learning is that it's the little moments in life that count...

Just last week, I was in the kitchen making breakfast for myself. My husband came into the den and sat down on the couch. Normally, he would pick up the guitar, but he didn't. He just sat there for a moment.

A thought crossed my mind. "Go sit with him..." "Nah..." I thought, "I don't have time..." Then I thought "why wouldn't I have time for my most important relationship?" I went and laid on the couch with m… Continue

It seems so hard to know what’s good for you and what’s not anymore. How do you know what to eat? Why can’t you have your favorite foods? It just doesn’t seem to make sense. And it doesn’t seem fair.

Well, here is a tip to start on the path to managing your health more proactively.

pH balance is one of the key factors to physical well being. The human body works best between the levels of 7.4 to 7.6. That means we must eat balanced amounts of alkaline and acidic foods to create the right pH le… Continue

Sounds too good to be true, I know. But you CAN create the life of your dreams in just ten minutes a day every day. Here’s how.

What you will need:

1) Create a space in your home where you feel relaxed and comfortable. It could be anywhere – your couch, your easy chair, in your study. Make it some place where you can be completely alone for 5 minutes every morning and every evening.

2) Find a timer. It could be a watch, cell phone, or an egg timer. I found it best to buy a small… Continue

As a passionate advocate of self development, I have put myself through many different levels of education and training over the course of the last eight years. I started long before that, but I cannot really connect the dots before that time.

I knew I was always searching for something, but never really knew enough to know what it was. I was obsessed with Eastern philosophies, but had no frame of reference. So I decided to check it out. I found a form of Buddhism that teaches the Law of Cause… Continue