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1. Can i do it without a guru? ( I am not able to find a right guru for me )
2. Without retain the breath, while doing pranayam, do i need to keep any ratio for inhale or exhale?
(I watched a video of Balakumaran, a tamil poet who said the basic pranayama without retaining breath should be done with 1:2)
3. While holding breath, should i inhale in left nostril and exhale in right nostril always?
(Thirumoolar in his book has written that the inhale should be always in…
Today people are more health conscious than ever were. We can also owe this sudden change. People are today more at risk as workload and sitting in front of computer screens more than what it used to the past. Yoga is an option which working effective to reduced stress in life and provides ways of peaceful life.…
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance…
I wondered if anyone could help please. I have started doing the 20 minute video for beginners on lower back. I feel I can't advance further as I have bicep tendonitis and a frozen shoulder. I am struggling with other yoga poses as they hurt my arm. I wondered if there was any I can do that would help me strengthen my arm and shoulder without giving me immense pain.
I have a severe back pain and I had undergone many treatments to get rid of it. But none of them gave a permanent relief. I am also considering a massage therapy from a physiotherapy clinic in Mississauga. A friend of mine says that yoga helps to ease back pain. While researching I found an interesting blog which says about yoga poses that help in reducing back pain:…
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I am a Yoga and Meditation Teacher in Germany. I am teaching at Yoga Vidya, a non-profit network of Yoga Ashrams, Yoga Centers and Yoga Teachers. I have been teaching Yoga since 1981. Yoga Vidya Ashram Germany is most likely the biggest Yoga Ashram outside India. Seminars, Yoga Teacher's Training Courses and Intensives are taught in German, Spanish and English. More info on Yoga, Meditation and Ayurveda in International Yoga Community my.yoga-vidya.org
Top Yoga Videos:
Slide Show of Chakras - paintings of Yoga teacher Sharada
German Yoga Vidya Pages / Yoga Vidya Deutsche Seiten
English Yoga Vidya Pages: