All Blog Posts Tagged 'essential' (2)

There are several sources of stress, both internal and external. External stress: Having that bear chase you. Work, driving, issues about income, the economy, etc. Most of these you have no real control over, so anyone selling "stress reduction" actually can't help you with this unless you quit your job, stop driving, win the lottery etc. What you should be learning is stress management: What you do to handle the various sources of stress and their effects on you, mentally and physically.… Continue

For more about me - you can read my entire blog here: http://mindxdreamz.com/mystory.htm Here is the recap of what started me on this healthy living journey to include my current progress. I share this in case anyone else is chained to these types of medications and need a bit of inspiration in order to get free of them. I had been taking five asthma / allergy medications for several years and had many reasons for needing and wanting to rid myself of these - hence my quest for wellness began i… Continue